In a world of quick ‘fixes’, diets, challenges, and trends, it’s more important now than ever to focus on creating a way of living that fosters sustainable, whole-body wellness. A way of living that:
– Doesn’t fall by the wayside over the holidays, vacations, or during times of stress
– Gives back to you instead of taking away your time and energy
– Holistically incorporates multiple aspects of health
– Supports mind and body wellness together
If you’re tired of ‘falling off the wagon’, using short-term bandaids for your health, or masking your symptoms without addressing the root cause, this simple framework will help you craft a holistically healthy lifestyle… that you can actually stick to.
Be sure to also catch Kaytee’s other Presentation, Sun 12pm: The Food-Mood Connection: Best Practices for Eating to Promote Mental Wellness
Kaytee is also offering private Nutrition Counseling for addressing the root causes of your symptoms
