Breath, Balance & Blossom to Stress Less Thrive More
Give yourself 45 minutes dedicated to overcoming fatigue, anxiety, and the feeling of being overwhelmed, getting grounded, center and balanced!
As we navigate our busy lives, let’s not forget the importance of self-care and self-compassion. I invite you to join me in this journey of reclaiming your balance.
Together, we will explore practical strategies to help you move from overwhelm to empowerment, allowing you to step into a life filled with health, balance and joy.
We’ll practice together my favorite pranayama to tune in and then a mindfulness chakra balancing meditation and energy reset.
Root Grow Thrive Wellness
Liz Kaisinger
(215) 839-9811
liz@rootgrowthrivewellness.com
RootGrowThriveWellness.com