Join us for a transformative experience designed to help you connect deeply with yourself through a blend of mindful movement and meditation. In this session, we will guide you on a journey of self-discovery, fostering a greater appreciation for who you are.
Benefits:
- Enhance self-awareness and self-compassion
- Reduce stress and increase relaxation
- Improve physical and mental well-being
- Foster a sense of community and connection
Melanie Thompson, an experienced facilitator with a background in yoga, meditation, dance, and energy will guide you through this enriching experience with care and compassion.
In-Lightened Spirit: Illuminations & Healing
Mel Thompson
(732) 421-0269
Mel@inlightenedspirit.com
https://linktr.ee/inlightenedspirit
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