Kathleen will guide you through a 3-part journey into the soul where we will explore unprocessed emotions and their connection to the body. If you are seeking relief from anxiety, depression, burnout, difficulty in relationships or find it difficult to be at ease in your body, this journey is for you.
During this powerful, trauma informed, Sacred Somatics meditation, you will learn how release the energy of unhealed trauma and childhood wounding from the body through meditation and movement to bring more healing and peace into your being.
Kathleen Long
Sacred Balance
(215) 696-5448
sacredbalancemovement.com