Studies show that chronic stress is at the root of so many health and wellness issues, everything from excess weight and emotional eating, poor sleep, lethargy, aches and pains, digestive issues and chronic health conditions. 

This is especially a problem for women who tend to put everyone else’s needs before their own. 

Join me for a brief chat, some light movement, and a mindfulness and Reiki stress reduction practice.

Harmonizing from the inside out and calming your stress response can set the stage for lasting changes and improvements in your health and well-being!

Root Grow Thrive Wellness
Liz Kaisinger
(215) 839-9811