Sun 1pm: Your Inner Voice: The Critic vs True Self with Serena Franchini

We all have an inner critical voice, some of us have several. These voices can stem way back into our childhood/teen years, and replays in our head continuously. It can be so ingrained in us,  that we may not even recognize it is occurring, like a tape playing that never pauses or stops.

This workshop will help to separate the voice from our true self. We will challenge this voice with a guided group exercise.  The goal of this workshop is the start of becoming an observant bystander of your thoughts and stop internalizing them and allowing them to control you.

We also will do a mirror work exercise in this workshop, which helps us to start to see ourselves from a different perspective, separate from our inner critic.