Sun 3:30pm (45min Workshop): Prana Unlocked: Channeling Strength Through Intelligent Asana Yoga with Cole Favuzzi
Prana, often translated as life force, is expressed through every movement we make. This workshop explores a unique approach to asana that uses intentional muscle isolation to improve force transfer, reduce compensation, and create more intelligent movement. As individual muscles learn to contribute more effectively, your entire body becomes more organized, allowing strength, stability, and prana to be expressed with greater efficiency.
Rather than asking more of your body, you’ll discover how helping each muscle fulfill its purpose creates a stronger, more integrated whole. Whether you’re a yoga practitioner, athlete, movement professional, or simply curious about how your body works, you’ll leave with a new perspective on movement and practical tools you can apply immediately.
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