Read more about the article Sun 4pm: TRE: Releasing Tension & Freeing Your Body of Trauma with Mike Thomas
Woman standing in tree yoga position, meditating on rock in mountains at sunset. Zen, meditation, peace

Sun 4pm: TRE: Releasing Tension & Freeing Your Body of Trauma with Mike Thomas

https://youtu.be/1PT1crBhhUE Tension/Trauma Releasing Exersice (TRE®) is a therapeutic modality that "shakes off" excess stored stress/tension/trauma energy from bodily tissues. It is soothing,…

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Read more about the article Sun 1pm: Your Inner Voice: The Critic vs True Self with Serena Franchini
Meditate before go to bed. Girl child sit on bed in her bedroom. Kid prepare to go to bed. Pleasant time for evening meditation. Girl kid long hair cute pajamas relaxing and meditating in bedroom.

Sun 1pm: Your Inner Voice: The Critic vs True Self with Serena Franchini

We all have an inner critical voice, some of us have several. These voices can stem way back into our childhood/teen years,…

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