Join us for a transformative experience designed to help you connect deeply with yourself through a blend of mindful movement and meditation. In this session, we will guide you on a journey of self-discovery, fostering a greater appreciation for who you are.


  • Enhance self-awareness and self-compassion
  • Reduce stress and increase relaxation
  • Improve physical and mental well-being
  • Foster a sense of community and connection

Melanie Thompson, an experienced facilitator with a background in yoga, meditation, dance, and energy will guide you through this enriching experience with care and compassion.

In-Lightened Spirit: Illuminations & Healing
Mel Thompson
(732) 421-0269

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