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Read more about the article Sat 11:00am (45min Workshop): Yoga for Mental Wellbeing with Isha Foundation
2025 July AWAKEN Expo / 2026 July Awaken Holistic Spiritual Expo / Events to Uplift & Inspire July 2025 / Inspiring Events July 2026 / Presentations

Sat 11:00am (45min Workshop): Yoga for Mental Wellbeing with Isha Foundation

In this session you learn a variety of yogic practices to create lasting mental wellness! These yogic practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. Taking care of our mental health is a key to a long healthy life!

Benefits:
•⁠ ⁠Brings stability to the system
•⁠ ⁠Balance of thought and emotion, body and mind
•⁠ ⁠Helps to alleviate psychological disturbances, fear and nightmares

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June 24, 2026
Read more about the article Sat 12:30pm (20min Talk): Miracle of Mind: Creating a Daily Meditation Practice with Isha Foundation
2025 July AWAKEN Expo / Events to Uplift & Inspire July 2025 / Presentations

Sat 12:30pm (20min Talk): Miracle of Mind: Creating a Daily Meditation Practice with Isha Foundation

In this session, experience a simple yet powerful 7 minute meditation, providing support for emotional and mental well-being. Plus, learn to easily cultivate a daily meditation practice, available through the Isha Foundation’s free Miracle of Mind app.

Isha Foundation is a non-profit, public service organization which addresses all aspects of human well-being through Yoga & Outreach programs.

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July 5, 2025