Sound Healing

Prana, often translated as life force, is expressed through every movement we make. This workshop explores a unique approach to asana that uses intentional muscle isolation to improve force transfer, reduce compensation, and create more intelligent movement. As individual muscles learn to contribute more effectively, your entire body becomes more organized, allowing strength, stability, and prana to be expressed with greater efficiency.

Rather than asking more of your body, you’ll discover how helping each muscle fulfill its purpose creates a stronger, more integrated whole. Whether you’re a yoga practitioner, athlete, movement professional, or simply curious about how your body works, you’ll leave with a new perspective on movement and practical tools you can apply immediately.

Begin the expo with blissful vibrations as you allow Jen and her crystal bowls to carry you on a healing sound journey to balance your chakras and align your energy. Sink into calm and take this time to relax, release, and de-stresses your mind and body. Then step into the expo feeling renewed and ready to share your light!