Moksha Yoga & Embodiment Arts is a space for healing, embodiment, and reconnection. Through intuitive therapeutic bodywork, personalized yoga, breathwork, and mindful movement, we help you release held tension, restore balance, and reconnect with the wisdom of your body. Our work bridges anatomy and intuition, creating space for greater freedom, vitality, and authentic self-expression.
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AromaTheraPutty® is a handcrafted sensory putty created to support moments of calm, focus, and connection through the simple act of engaging the senses. By combining purposeful fidgeting with pure essential oils and, in many blends, interactive color-changing pigments, AromaTheraPutty® encourages mindful movement that can become part of a healthy routine for relaxation, self-regulation, and everyday emotional wellness. Inspired by nature and handcrafted with care, each blend transforms an ordinary fidget into a meaningful sensory experience.
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Prana, often translated as life force, is expressed through every movement we make. This workshop explores a unique approach to asana that uses intentional muscle isolation to improve force transfer, reduce compensation, and create more intelligent movement. As individual muscles learn to contribute more effectively, your entire body becomes more organized, allowing strength, stability, and prana to be expressed with greater efficiency.
Rather than asking more of your body, you’ll discover how helping each muscle fulfill its purpose creates a stronger, more integrated whole. Whether you’re a yoga practitioner, athlete, movement professional, or simply curious about how your body works, you’ll leave with a new perspective on movement and practical tools you can apply immediately.
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Begin the expo with blissful vibrations as you allow Jen and her crystal bowls to carry you on a healing sound journey to balance your chakras and align your energy. Sink into calm and take this time to relax, release, and de-stresses your mind and body. Then step into the expo feeling renewed and ready to share your light!
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Animals, just like people, can experience stress, anxiety, illness, trauma, and the effects of aging. Animal Reiki offers a gentle approach that supports your pet’s comfort and emotional well-being by receiving healing energy on their own terms. This practice honors the animal’s choices and complements—not replaces—veterinary care. Every animal deserves to be treated with kindness, respect, and compassion.
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Recovery is not about quitting alcohol or substances—it’s about creating a life that feels worth living. It’s about finding your why, your purpose, and building a relationship with yourself. Finding emotional wellness and nervous system regulation while using the skill of self-compassion. Utilizing mindfulness and daily routines to build resilience and long-term well-being. Whether you’re newly sober, have years in recovery, or what to support a loved one, this talk offers simple, evidence-informed tools to how to thrive in sobriety!
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In this session you learn a variety of yogic practices to create lasting mental wellness! These yogic practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. Taking care of our mental health is a key to a long healthy life!
Benefits:
• Brings stability to the system
• Balance of thought and emotion, body and mind
• Helps to alleviate psychological disturbances, fear and nightmares
I help people lose weight without feeling like they’re on diet. I help them avoid the pitfalls of Yo-Yo dieting while staying in alignment with themselves.
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