Moksha Yoga & Embodiment Arts is a space for healing, embodiment, and reconnection. Through intuitive therapeutic bodywork, personalized yoga, breathwork, and mindful movement, we help you release held tension, restore balance, and reconnect with the wisdom of your body. Our work bridges anatomy and intuition, creating space for greater freedom, vitality, and authentic self-expression.
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Shine with Sara offers gentle practices that support deep rest, nervous system regulation, and emotional wellbeing. Through Yoga Nidra guided meditations, restorative experiences, and women’s retreats, Sara helps those carrying the invisible mental load of everyday life reconnect with themselves through intentional moments of pause.
Stop by to learn about Yoga Nidra, explore upcoming retreats and meditation offerings, and discover simple practices that can help quiet an overactive mind, improve sleep, soften stress and anxiety, and create more space for rest in daily life.
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Holistic Health Consultations: A thorough evaluation of your physical, emotional, mental, energetic, and spiritual health, followed by personalized recommendations tailored to your unique constitution and life circumstances.
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Holistic Health Consultations
A thorough evaluation of your physical, emotional, mental, energetic, and spiritual health, followed by personalized recommendations tailored to your unique constitution and life circumstances.
Physical Health & Movement Therapy
This offering focuses on restoring the body’s natural intelligence through movement, discipline, and mindful physical practice. Blending traditional martial arts, Tai Chi, Yoga, Qigong, and functional exercise, it supports mobility, strength, balance, and longevity
Mental Clarity & Mindfulness
Training Designed to cultivate inner stillness, cognitive strength, and emotional resilience, this service strengthens your mental foundation. Through mindfulness, meditation, and mind-training practices, you learn to navigate stress, elevate focus, and reclaim mental spaciousness
Emotional Healing & Support
Heart-centered emotional consultation and supportive conversation.
Compassion cultivation and heart-mind integration practices.
Body-wisdom education for deeper embodiment and Therapeutic coaching.
Energetic Alignment & Healing SessionsThis service restores harmony to the subtle energy systems that govern vitality, mood, and overall health. Through energy-center balancing, clearings, and guided energetic practices, your system is brought into a state of flow and alignment
Spiritual & Interfaith Services
These offerings support the spiritual dimension of life—purpose, ritual, connection, and sacred meaning. Drawing from Interfaith wisdom and Universalist philosophy, these sessions and ceremonies honor all paths
We will be offering information about Yoga trainings, volunteerism, retreats, meditation, ayurveda and other classes.
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Jamie Lynn, of Thyme to Thrive Wellness, is an Integrative Nutritionist also offering health coaching and yoga.
As a nutrition counselor and holistic health coach, Jamie Lynn aspires to help people discover how transformative and delicious food can be. She looks to empower her clients to make healthy food choices suited to their specific needs and help address the root cause of underlying issues through nutrition and lifestyle.
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Jen Boulanger, owner and founder of Soul Energy Solutions, is a multidimensional healing guide, soul midwife, and intuitive channel devoted to supporting others on their journey of spiritual awakening and inner remembrance. Through the energetic healing techniques of reconnective healing, the personal reconnection, meditations, sound healing, tarot and oracle card readings, movement medicine and soul-aligned guidance sessions, she offers sacred space for transformation, clarity, and energetic realignment.
As a soul midwife, Jen specializes in holding space for those navigating thresholds – spiritual awakenings, identity shifts, healing initiations, and the call to live in deeper alignment with one’s true self. Her presence is grounding, compassionate, and attuned to both the unseen realms and the lived human experience.
Her work gently guides you home to your own inner wisdom, helping you release outdated patterns, awaken dormant gifts, and reconnect with the divine intelligence of your soul. Whether you’re in a moment of transition or transformation, Jen is here to walk beside you as you remember who you came here to be.
Jen will be offering discounted reconnective healings, tarot and oracle card readings, and brain tap meditations at the Awaken Expo. Learn more about her offerings at soulenergysolutions.com
Moksha YEA
Moksha Yoga & Embodiment Arts is a sanctuary for restoration — a space to breathe, reconnect, and rebuild.
Whether you come to heal from injury, build strength and endurance, regulate your nervous system, or rediscover your sense of self, you’ll find support that honors your whole being. Come learn about what makes Moksha YEA and this community different from other yoga studios.